Cheese, blue

per 100 gram

Water42.41g
Energy353.0kcal
Energy1477.0kJ
Protein21.4g
Total lipid (fat)28.74g
Ash5.11g
Carbohydrate, by difference2.34g
Fiber, total dietary0.0g
Sugars, total0.5g
Calcium, Ca528.0mg
Iron, Fe0.31mg
Magnesium, Mg23.0mg
Phosphorus, P387.0mg
Potassium, K256.0mg
Sodium, Na1146.0mg
Zinc, Zn2.66mg
Copper, Cu0.04mg
Manganese, Mn0.009mg
Selenium, Se14.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.029mg
Riboflavin0.382mg
Niacin1.016mg
Pantothenic acid1.729mg
Vitamin B-60.166mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total15.4mg
Vitamin B-121.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE198.0??g
Retinol192.0??g
Carotene, beta74.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU721.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated18.669g
4:00.658g
6:00.361g
8:00.247g
10:00.601g
12:00.491g
14:03.301g
16:09.153g
18:03.235g
Fatty acids, total monounsaturated7.778g
16:1 undifferentiated0.816g
18:1 undifferentiated6.622g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.8g
18:2 undifferentiated0.536g
18:3 undifferentiated0.264g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Tryptophan0.312g
Threonine0.785g
Isoleucine1.124g
Leucine1.919g
Lysine1.852g
Methionine0.584g
Cystine0.107g
Phenylalanine1.087g
Tyrosine1.295g
Valine1.556g
Arginine0.711g
Histidine0.758g
Alanine0.644g
Aspartic acid1.436g
Glutamic acid5.179g
Glycine0.406g
Proline2.1g
Serine1.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg